I have two picks: one on manifestation and spirituality, and one on marketing. Whenever I feel too lazy to work out or do my daily walk, I pair that exercise with listening to my favorite podcast. I hate folding laundry, so inspired by Clear's idea, I "bundled" that task with listening to my favorite YouTube playlist. I made chores and dreaded tasks more manageableĬlear teaches his readers to do something called "temptation bundling." This means marrying two opposing actions: something you dread and something you love. My eyes feel less fatigued as well, as I'm spending less time looking at a screen, especially late at night.Ĥ. when my Netflix binge would have been taking place.Īdding these extra walks to my day has been a game-changer for my lower back, which hurts a lot less than before.
![atomic habits media atomic habits media](https://lawsonblake.com/content/images/2020/12/Atomic-Habits-1920x1280-min.png)
I incorporated two more walks into my day - one around 3 p.m.
![atomic habits media atomic habits media](https://img.lazcdn.com/g/ff/kf/S2694aa057a7a454581799aeba6957c0fT.jpg)
rolled around, I'd get up for an hour-long walk. and immediately felt in control versus "late to the party." The extra two hours per day allowed me to get a headstart on writing, and by the time 10 a.m. I was shocked to find out how much time I wasted on Netflix every evening - close to four hours - and how many consecutive hours I'd sit in a chair without getting up for a walk.Īfter this eye-opening audit, I began waking up at 5 a.m. When I read Clear's suggestion to "audit" my day by writing out every little thing I did for 24 hours, I found it painstaking, which is how I could tell it was going to be worth it.įirst, it made me realize that waking up at 7 a.m. I created more time and comfort in my day Account icon An icon in the shape of a person's head and shoulders.